Anxiety and Stress Relief Techniques for the Holidays

Stress Relief for the Busiest Time of the Year

You do NOT have to be a yoga expert to benefit greatly from yoga. I have had friends post poses of them doing crazy awesome yoga positions. My friend, Sarah never ceases to amaze me with her strength and determination. She is one who I see posting amazing shots of all her yoga poses. THAT is NOT for me. Honestly, even if I was in great shape, I would have no desire for the poses some can do. I do think it is neat but just not for me. For me, yoga is completely different. 

stress relief

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