Be Smart in Your Detox – Do Your Homework

Detoxes and cleanses are a popular trend. Perhaps you’ve even considered trying one. Before beginning any type of detox, do your due diligence and find the best detox for you. As you do your homework, keep in mind what your health goals are and what you want out of your detox.

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Natural Ways to Avoid Spring Time Allergies

Relieve Aggravating Spring Time Allergies 

Spring is officially here. So are runny noses, sneezing, itchy eyes, coughing, and a long list of annoying allergy symptoms. Those symptoms can not only be aggravating but they can turn into further problems costing a whole lot more than aggravation.

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Sleep Well With doTERRA Serenity Essential Oil Blend

Serenity Essential Oil Blend by doTERRA Helps with Sleep and Anxiety

Sleep?! What is THAT?!?!? Anyone who knows me knows that especially since my hysterectomy last spring, I do NOT sleep. Especially lately with just having some pretty extensive surgery on my ankle. Sleep just wasn’t happening! UNTIL, my doTERRA Serenity Essential Oil Blend came in the mail. 

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